Weigh In record (no journal entry) for 19 May 2018
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69 kg
Lost so far: 14.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 27.80g | Prot: 44.65g | Carbs: 53.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Talas, Ayam Goreng, Soto Ayam. Snacks/Other: Santan. more...
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Losing 0.9 kg a Week
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rafikaera's Weight History
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