Weigh In record (no journal entry) for 19 May 2018
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 43.39g | Prot: 136.77g | Carbs: 175.07g.
Breakfast: Gentech One Week, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado. Lunch: Bife de Chorizo, Clara de Huevo, Peras. Dinner: Gentech Ironbar (46G), Ensure Ensure. Snacks/Other: Manzana Roja, Nestlé Cereal Fitness Fruits, Nat Nueces, Almendras, Ser Yogurt Colchón Frutilla. more...
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2666 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 1.9 kg a Week
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