Weigh In record (no journal entry) for 19 May 2018
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 92.03g | Prot: 108.31g | Carbs: 277.02g.
Breakfast: Bonne Maman Confiture de Mûres, Pelletier Pain Grillé à la Farine de Blé Complet, Carrefour Nectar Fraise. Lunch: Carrefour Grana Padano, Monique Ranou Knack de Poulet, Fiorini Demi-Lunes Ricotta Epinards. Dinner: Brownies, Tomme de Savoie, Pain, Cuisse de Poulet, Pâtes (Cuites), Cuisse de Poulet, Super U Merguez Bœuf/Mouton, Baguette. Snacks/Other: Tariquet Vin Blanc, Brownies, Vin Chardonnay, Coca-Cola Coca-Cola, Vin de Table Blanc, Leffe Ruby, Leader Price Sucre en Morceaux, Elephant Infusion Tilleul Citron. more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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