Weigh In record (no journal entry) for 19 May 2018
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 67.31g | Prot: 63.55g | Carbs: 148.15g.
Breakfast: 蛋餅, 炸薯餅. Dinner: 燒雞肉, 油炸豆腐, 炸豬排, 白飯, 炒青菜. Snacks/Other: 洋蔥圈（麵包糠及油炸）, 義美 紅豆粉粿牛奶冰棒, 統一 西瓜牛奶. more...
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Losing 6.0 kg a Week
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