Weigh In record (no journal entry) for 19 May 2018
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 125.00g | Prot: 61.73g | Carbs: 37.18g.
Breakfast: Dan Cake Ciasto Marmurkowe, Mlekovita Mleko 3,2%, Kawa (Parzona z Fusów). Lunch: Mleczna Dolina Masło bez Laktozy, Oliwa z Oliwek, Swojska Chata Golonka Pieczona, Mleczna Dolina Masło bez Laktozy, Pomidory, Iberia Oliwki Zielone Drylowane. Dinner: Mortadella, Salami, SM Ryki Ser Rycki Edam, Tarczyński Kabanosy Drobiowe. Snacks/Other: Watermelon. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rodnikovaya's Weight History
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