Weigh In record (no journal entry) for 19 May 2018
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 77.71g | Prot: 236.48g | Carbs: 192.97g.
Breakfast: Barney's Best Creamy Peanut Butter, Golden Toast Körner Harmonie Toast, Myprotein Protein Pancake Mix Chocolate. Lunch: Heinz Cocktail Sauce, Gemischter Salat, Gutfried Putenbrust Natur, REWE Tortilla Wraps Weizen, Tomatensoße, Kartoffeln, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei. more...
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Losing 1.4 kg a Week
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Hannes241's Weight History
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