Weigh In record (no journal entry) for 19 May 2018
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46.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 21.85g | Prot: 38.08g | Carbs: 248.40g.
Breakfast: Корисна Кондитерська Пісочне Печиво Пряжене Молоко, Кулиничи Пряник Тульский, Black Tea, Strawberries, Козуб Пластівці 7 Злаків. Lunch: Red Tomatoes, Cucumber, La Pasta Макароны из Твердых Сортов Пшеницы. Dinner: Black Bread, Red Tomatoes, Egg Omelet. Snacks/Other: Apple, Apple, Banana. more...
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Losing 3.5 kg a Week
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