redkoks's Journal, 19 May 18

Weigh In record (no journal entry) for 19 May 2018
52 kg Lost so far: 3.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:
2106 kcal Fat: 156.72g | Prot: 68.74g | Carbs: 104.11g.   Breakfast: Карат Violette Cream Cheese Ароматная Зелень, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Яичница, Сады Придонья Easy Смузи Банан. Lunch: От Мартина Семечки Отборные. Dinner: Торт Наполеон. more...
1267 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 2.1 kg a Week



     
 

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redkoks's Weight History


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