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kcubaruk
Journal
19 May 18
kcubaruk's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
55.3 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
1871 kcal
Fat: 77.88g | Prot: 81.70g | Carbs: 220.46g.
Breakfast:
Тысяча Озер Сыр Лёгкий 15% в Нарезке, Вереск Вафли Какао-Шоколадные на Фруктозе, Макароны Отварные.
Lunch:
Борщ с Курицей.
Dinner:
Банан, Яблоко, Груши, Сарделька, Куриная Грудка.
Snacks/Other:
Хлеб Черный.
more...
1789 kcal
Exercise:
Степ -Аэробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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kcubaruk's Weight History
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