Weigh In record (no journal entry) for 19 May 2018
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47.6 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.21g | Prot: 15.10g | Carbs: 99.24g.
Breakfast: 麥當勞 (McDonald's) 和風醬, 麥當勞 (McDonald's) 四季沙拉. Lunch: Costco 8"墨西哥餅皮, 卜蜂 鮮嫩雞胸肉, 洋蔥, 好市多 莎莎醬, 紫甘藍, 全聯 小黃瓜. Snacks/Other: 樂事 (Lay's) 韓式辣烤豬肉味洋芋片, 麥當勞 (McDonald's) 綠茶, Coca-Cola 「可口可樂」汽水. more...
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Losing 1.4 kg a Week
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bowbow1208's Weight History
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