Weigh In record (no journal entry) for 19 May 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 38.30g | Prot: 95.94g | Carbs: 145.85g.
Breakfast: Costco 希臘優格, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 沙拉, 福源 無糖花生醬, 義美 全麥土司, PB2 粉狀花生醬, 快樂牛 乾酪切片. Lunch: 鳳梨. Dinner: A菜 A菜, 南瓜, 雞胸肉（不吃皮）, 燒烤醬, 早餐店 煎荷包蛋. Snacks/Other: 潤餅, 全家 酷繽沙, 全家 鐵觀音冰淇淋. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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