echo3535's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

70.3 kg Lost so far: 4.3 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1684 kcal

Fat: 87.81g | Prot: 75.77g | Carbs: 156.00g. Breakfast: 黑糖饅頭, 富士蘋果. Lunch: 麻醬麵, 滷味. Dinner: 鐵板麵, 純喫茶無糖綠茶, 羅宋湯, 牛小排. Snacks/Other: 星巴克 (starbucks) 抹茶拿鐵, 7-11 美式咖啡. more...

1934 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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echo3535's Journal, 19 May 18

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echo3535's Weight History