clockting's Journal, 19 May 18

(六)107
83.7 kg Lost so far: 8.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:
1386 kcal Fat: 48.39g | Prot: 109.22g | Carbs: 126.03g.   Breakfast: 牛奶, 黑糖饅頭. Lunch: Kirkland 綜合堅果. Dinner: 豬排骨, 米綫, 全聯 雞腿肉(去皮). Snacks/Other: 美粒果 柳橙汁. more...
219 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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clockting's Weight History


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