Weigh In record (no journal entry) for 19 May 2018
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.27g | Prot: 56.01g | Carbs: 131.16g.
Breakfast: Teh Hijau. Lunch: Daging Babi Panggang, Ikan Tongkol Goreng, Putih Telur, Nasi Kuning. Dinner: Tempe Mendoan, Tahu Isi, Kacang Tanah, Mentimun (Kupas), Kerupuk Makanan Ringan, Tahu Goreng, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Keripik Singkong, Teh Hijau. more...
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Losing 2.3 kg a Week
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