Weigh In record (no journal entry) for 18 May 2018
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98 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 32.01g | Prot: 67.79g | Carbs: 152.17g.
Breakfast: Jamón de Pavo, Arepa Asada, Arepa Asada, Huevo Revuelto. Lunch: Cebollas Dulces, Curry en Polvo, Pollo en Salsa. Dinner: Muslos de Pollo (Asados o Cocidos), Pasta Fresca. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída). more...
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Losing 19.3 kg a Week
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Hectornota's Weight History
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