Weigh In record (no journal entry) for 18 May 2018
|
80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 44.56g | Prot: 64.70g | Carbs: 267.53g.
Breakfast: Date, Spinach, Turkey, Egyptian Bread Egyptian Bread, Egyptian Keshk. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Juhayna Light Yoghurt. Snacks/Other: Honey, Bananas, Oats. more...
|
|
2271 kcal
|
Exercise:
Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed Elkadi's Weight History
|