Weigh In record (no journal entry) for 18 May 2018
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 25.90g | Prot: 41.42g | Carbs: 54.64g.
Breakfast: Aceitunas Negras, Jitomate, Peñaranda Jamón Tipo York, Huevo Revuelto. Lunch: Clemente Jacques Aderezo Ranch, Señor Cactus Tostada de Nopal, Brócoli, Calabaza Cocida (Calabaza Española), Pechugas de Pollo (o Cocidas), Huevo Duro, Lechuga. Snacks/Other: Café. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franciscoinguanzo's Weight History
|