Alan_Duartes's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

87.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1901 kcal

Fat: 62.28g | Prot: 195.65g | Carbs: 134.06g. Breakfast: Alfajor de Maicena. Lunch: Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Criollitas Tostadas Clasicas, La Serenísima Queso Cremon, Banana. more...

3440 kcal

Exercise: Rugby - 1 hour and 20 minutes, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Alan_Duartes's Journal, 18 May 18

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Alan_Duartes's Weight History