Weigh In record (no journal entry) for 18 May 2018
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76.1 kg
Lost so far: 35.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 66.43g | Prot: 88.59g | Carbs: 10.28g.
Dinner: Tomates, Pepino Japonês, Escarola Refogada, Abóbora Cabotia, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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3409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Running (jogging) - 8/kph - 18 minutes, Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Google Fit - 15 hours and 55 minutes, Breastfeeding - 2 hours, Showering - 20 minutes, Driving - 30 minutes. more...
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Losing 0.8 kg a Week
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