Weigh In record (no journal entry) for 18 May 2018
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101.3 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 96.59g | Prot: 165.15g | Carbs: 208.96g.
Breakfast: Aldi Gouda, Nutella Nutella, Leicht & Cross Knusperbrot Roggen. Lunch: Aldi Gouda, Marmelade, 3-Ähren-Brot Bauernschnitten. Dinner: Baguette, Aioli, Kühne Made For Meat Grilled Paprika, Krombacher Weizen Alkoholfrei (Flasche), Hähnchenbrustfilet. Snacks/Other: Langnese Magnum Double Coconut, Bodylab24 Whey Protein - Vanille, Milch 1,5%. more...
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3611 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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LooserMops's Weight History
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