Weigh In record (no journal entry) for 18 May 2018
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 79.37g | Prot: 49.67g | Carbs: 90.39g.
Dinner: Heinz BBQ Sauce, Dafgards The Original World Famous Swedish Meatballs (14.25G)., Tesco Lincolnshire Cocktail Sausages., Iceland Potato & Bacon Crunchies, Tesco Brie Bites. Snacks/Other: Alpro Unsweetened Almond Milk, Mornflake Oats 2 Go Original Instant Porridge, Tesco Everyday Value Eggs. more...
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3188 kcal
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Exercise:
Washing Dishes - 5 minutes, Bathing - 1 hour, Watching TV/Computer - 4 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 6 hours and 45 minutes, Housework - 10 minutes, Working - 4 hours, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.2 kg a Week
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Paul Myatt's Weight History
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