Weigh In record (no journal entry) for 18 May 2018
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79 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 63.56g | Prot: 49.48g | Carbs: 10.70g.
Breakfast: Ovo Mexido, Perdigão Bacon Fatiado, Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco), Manteiga (com Sal). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Gaining 0.5 kg a Week
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christianymacedo's Weight History
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