Weigh In record (no journal entry) for 18 May 2018
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 59.97g | Prot: 56.99g | Carbs: 207.56g.
Breakfast: 서울우유 멸균우유, 계란후라이, 사과, 찐고구마, 스완베이커리 통밀빵. Lunch: 현미잡곡밥, 오뚜기 오동통면. Dinner: 비엔나, 호두, 김치, 백김치, 고등어구이, 현미잡곡밥. Snacks/Other: 초콜릿, 빙그레 빵또아, 프렌치카페 커피믹스. more...
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1306 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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