Weigh In record (no journal entry) for 18 May 2018
|
69.9 kg
Lost so far: 28.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 55.66g | Prot: 37.77g | Carbs: 197.54g.
Breakfast: Карамель, Каскад Печенье Сахарное, Невская Сушка Сушки Малютка Простые, Fine Food Перепелиное Яйцо, Жареное Яйцо, Экомилк Масло Сливочное 82,5%, Домик в деревне Молоко 2,5%, Белый Хлеб. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Яблоко, Жареный Картофель. more...
|
|
2716 kcal
|
Exercise:
Housework - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carry.miller's Weight History
|