Weigh In record (no journal entry) for 18 May 2018
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81.7 kg
Lost so far: 21.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 74.15g | Prot: 163.27g | Carbs: 63.83g.
Breakfast: Bibigo Sliced Kimchi, Bonduelle Champignons, Egg, Alpro Soya Natur. Lunch: Billa Rapsöl, Garlic, Chicken Breast, Billa Rapsöl, Broccoli, Laoganma Crispy Chilli Oil, Clever Champignons, Bell Peppers, Alnatura Tofu Natur, Cherry Tomatoes. Dinner: Nöm Fasten Cottage Cheese Natur. Snacks/Other: Ben & Jerry's Peanut Butter Cup, Chiefs Blueberry River. more...
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Losing 1.4 kg a Week
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kineal02's Weight History
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