Weigh In record (no journal entry) for 18 May 2018
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112 kg
Lost so far: 22 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.88g | Prot: 74.58g | Carbs: 100.65g.
Breakfast: Koffie met Melk, Volkoren Brood, Valblanc Smeerkaas Light. Lunch: Palazzo Tomatenblokjes Natuur, Bosui of Lenteui, Rode Paprika, Parmezaanse Kaas, Knoflook, AH Courgette Spaghetti, AH Americain Nature. Snacks/Other: Duvel Bier, AH Biologische Waldkorn Crackers, Zapi Zalmfilet in Dijonmosterdsaus, Jupiler Pils. more...
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Losing 0.1 kg a Week
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patrick3600's Weight History
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