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J'y suis, premier palier atteint.
Enfin en dessous des 70.
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69.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.42g | Prot: 52.04g | Carbs: 159.84g.
Breakfast: Oreo Oreo, Pain Blanc, Confiture maison Ari fraise-rhubarbe, Café au Lait, Canderel Sucrette. Lunch: Vandemoortele Vinaigrette Light Fines Herbes, Aile de Poulet, Saint Christophe Fromage de Chevre Chèvrefin, Salade Verte, Radis. Dinner: Vin de Table Rouge, Vin Rosé, Sauce Tomate, Pâtes (Cuites), Boulette Ordinaire. Snacks/Other: Yaourt maison sucré a la Yaourtière, Yaourt maison sucré a la Yaourtière, Abricots. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Ironing - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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CourageAri's Weight History
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