Weigh In record (no journal entry) for 18 May 2018
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90.1 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.70g | Prot: 94.49g | Carbs: 152.88g.
Breakfast: Pecannoten, AH Halfvolle Melk, Havermout, Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, AH Pitloze Witte Druiven. Lunch: Meergranenbrood, Rinse Appelstroop Appelstroop (15g), AH Kipfilet Gerookt, Pindakaas, Danone Hüttenkäse, Lidl Rijstwafel, Johma Zalm Salade. Dinner: Rabarber, Milbona Magere Franse Kwark, Milbona Jong Belegen Kaas, Lidl Rijstwafel, Aspergesoep. Snacks/Other: Amandelen, Milbona Magere Franse Kwark, Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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Tamara Kerklaan's Weight History
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