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第16天 重訓訓練一個小時
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.38g | Prot: 117.31g | Carbs: 138.43g.
Breakfast: 全家 地瓜, 711 茶葉蛋（蛋白）, 統一 豆漿. Lunch: 味王 王子麵 (50g), 鴨血, 麻辣燙. Dinner: 鱈魚, 蝦仁, 花枝, 高麗菜, 牛排（瘦肉）, 炒雞蛋. Snacks/Other: 統一 優酪乳, 星巴克 (Starbucks) 冰那堤(特大杯). more...
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1781 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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