Weigh In record (no journal entry) for 18 May 2018
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.98g | Prot: 80.90g | Carbs: 116.40g.
Breakfast: 맛있닭 스팀 닭가슴살 고추맛, 사과, 베지밀 달콤한 베지밀 비. Lunch: 찐단호박, 찐고구마, 맛있닭 스팀 닭가슴살 고추맛, 사과. Snacks/Other: 춘권, 다신 단백할시간 블랙. more...
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Gaining 0.8 kg a Week
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