Weigh In record (no journal entry) for 18 May 2018
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52 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.98g | Prot: 35.31g | Carbs: 164.43g.
Breakfast: Nasi Goreng, Perkedel Kentang, Gula Pasir, Tomat Merah. Lunch: Perkedel Kentang, Milo Susu, Perkedel Kentang. Dinner: Ikan Tongkol Goreng, Nasi Putih, Perkedel Kentang. more...
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Losing 1.0 kg a Week
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