Weigh In record (no journal entry) for 18 May 2018
|
47.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 12.54g | Prot: 21.74g | Carbs: 86.78g.
Lunch: Costco 8"墨西哥餅皮, 好市多 莎莎醬, 卜蜂 鮮嫩雞胸肉, 洋蔥, Costco 萵苣, 紫甘藍, 全聯 小黃瓜. Dinner: 家樂福 小番茄, 味全 和風黃金柚子醬, 卜蜂 鮮嫩雞胸肉, 洋蔥, Costco 萵苣, 紫甘藍, 全聯 小黃瓜. Snacks/Other: 水蓮, 愛之味 寒天檸檬, 無印良品 草莓派. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bowbow1208's Weight History
|