Weigh In record (no journal entry) for 18 May 2018
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60.9 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 15.83g | Prot: 66.76g | Carbs: 215.30g.
Breakfast: Гудвилл Рис Пропаренный. Lunch: Сметана 15%, Творог (Полностью Обезжиренный), Хлеб Черный, Чай с Молоком, Гудвилл Рис Пропаренный. Dinner: Желудки Куриные, Картофельное Пюре (с Цельным Молоком). more...
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1537 kcal
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Exercise:
планка - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MarinaVladim's Weight History
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