Weigh In record (no journal entry) for 18 May 2018
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52.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.46g | Prot: 95.36g | Carbs: 203.02g.
Breakfast: 바나나. Lunch: 꼬막무침, 찜닭, 연어샐러드, 소불고기, 쑥인절미. Dinner: 메밀전병, 공기밥, 고르곤졸라 피자, 쭈꾸미볶음. Snacks/Other: 해태 녹차마루, 롯데 비타파워, 라떼 커피. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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