clockting's Journal, 18 May 18

(五)106
83.5 kg Lost so far: 8.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:
932 kcal Fat: 29.77g | Prot: 26.55g | Carbs: 137.44g.   Breakfast: 立頓 奶茶. Dinner: 炒雞蛋(整個), 白麵包, 紅豆湯, 滷肉飯. Snacks/Other: 美粒果 柳橙汁. more...
220 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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