Weigh In record (no journal entry) for 16 May 2018
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64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 32.57g | Prot: 92.98g | Carbs: 83.97g.
Breakfast: Café, Sadia Peito de Peru Defumado, Nestlé Requeijão Light, Polenghi Polenguinho Light, Feel Good Chá Verde, Marilan Magic Toast Integral. Lunch: Herbalife Proteína Isolada de Soja, Feel Good Chá Verde com Laranja e Gengibre, Hinode H+ Shake Baunilha. Dinner: Itambé Leite Semidesnatado, Coco, Herbalife Chá Verde e Chá Preto, Hinode H+ Shake Baunilha, Herbalife Proteína Isolada de Soja. Snacks/Other: Polenghi Polenguinho Light, Perdigão Peito de Peru Defumado, Feel Good Chá Verde com Laranja e Gengibre, Tia Sônia Granola, Brasil Frutt Castanha do Pará Natural, Vigor Iogurte Grego Zero Baunilha. more...
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1801 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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