Weigh In record (no journal entry) for 18 May 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 50.67g | Prot: 33.41g | Carbs: 14.56g.
Dinner: 新五行金三角 亞麻仁油, 花菜, 青江菜, 魚, 全聯 梅花肉, Brown Sugar 1st冷壓初榨椰子油 椰子油, 好市多 酪梨. Snacks/Other: MADRE LABS Omega-3魚油. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|