Weigh In record (no journal entry) for 17 May 2018
|
65.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 24.70g | Prot: 53.60g | Carbs: 359.39g.
Breakfast: Suco verde. Lunch: Agrião, Tomates, Cebolas, Alhos-Poró, Molho Salsa, Brócolis, Alface, Rúcula, Cebolinha Verde, Cenouras. Dinner: Cebolas, Pepino (Descascado), Vagem Cozida, Chuchu, Brócolis, Alface, Tomates. Snacks/Other: Hortifruti Banana Nanica Orgânica, Hortifruti Abacaxi Aos Pedaços, Kiwi, Chuchu, Tomates, Alface, Vagem Cozida, Pepino (Descascado), Cenouras Cozidas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|