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So I weigh in on Thursdays only and as of yesterday the evil scale had not moved since last week. Surprise! It moved today 😁
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80.2 kg
Lost so far: 11.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 38.09g | Prot: 65.63g | Carbs: 75.07g.
Breakfast: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Teriyaki Sauce, Kikkoman Soy Sauce, Cooked Chinese Cabbage (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Part Skim Mozzarella Cheese. more...
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Losing 0.8 kg a Week
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