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autumncole
Journal
17 May 18
autumncole's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
61.6 kg
Lost so far:
1.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1532 kcal
Fat: 51.24g | Prot: 134.51g | Carbs: 143.53g.
Breakfast:
Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Creamy Peanut Butter.
Lunch:
Healthy Choice Power Bowls Korean-Inspired Beef Bowl, Jennie-O 99% Lean Ground Turkey.
Dinner:
GT's Organic Raw Kombucha (Bottle), Cabbage , Chicken Breast.
Snacks/Other:
Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Milk (Nonfat) , Muscle Milk Banana Creme Protein Powder.
more...
1727 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
3 Supporters
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Comments
NICE!
17 May 18 by member:
marshakanady
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autumncole's Weight History
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