videobiker's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

84.5 kg Lost so far: 4.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1442 kcal

Fat: 71.64g | Prot: 90.74g | Carbs: 108.14g. Breakfast: Michael Angelo's Sausage, Peppers & Onions. Lunch: Part Skim Mozzarella Cheese, Carando Genoa Salami. Dinner: Eat Smart Brussels Sprouts, Trader Joe's Flank Steak. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Drake's Ring Dings, Optimum Nutrition Protein Cake Bites. more...

1206 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week

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videobiker's Journal, 17 May 18

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