Weigh In record (no journal entry) for 17 May 2018
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.68g | Prot: 68.29g | Carbs: 128.55g.
Breakfast: Arepa de Choclo, Exito Queso Mozzarella, Café con Leche. Lunch: Aceite de Oliva Extra Virgen, Mangos, Espinacas, Carne de Res, Lentejas Cocidas, Arroz Blanco. Dinner: Morcilla, Quaker Avena en Hojuelas, Alqueria Leche Deslactosada, Huevo Cocido. Snacks/Other: Kellogg's Zucaritas. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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