Weigh In record (no journal entry) for 17 May 2018
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 60.84g | Prot: 131.70g | Carbs: 114.16g.
Breakfast: Scala Queijo Minas Padrão, Pão Francês, União Açúcar Refinado. Lunch: Antarctica Guaraná (Copo), Esfiha, Heinz Maionese. Dinner: Contra-filé Grelhado, Makis Place Sunomono, Salada de Berinjela. Snacks/Other: Carne do Peito de Frango (Frito, Cozido). more...
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2867 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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letisouza's Weight History
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