Weigh In record (no journal entry) for 17 May 2018
|
65.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 47.37g | Prot: 88.15g | Carbs: 195.82g.
Breakfast: Subway Breakfast Sausage 6" Sub, HP Brown Sauce, Black Tea, Semi-Skimmed Milk, Sugar. Lunch: Asda Extra Mature British Cheddar, Tesco Carrot, Hellmann's Mayonnaise, Tesco Baby Spinach, Tesco Cherry Tomatoes, Warburtons Thin Bagel Plain, Sainsbury's Spicy Chorizo Slices, Boiled Egg, Black Tea, Semi-Skimmed Milk, Sugar. Dinner: Tesco British Pork Loin Steak, Carrots, Garlic, Asda Egg Noodles, Onions, Sweet Red Peppers, Asda Black Bean Cooking Sauce, Asda Dark Soy Sauce, Tesco Chestnut Mushrooms, Sesame Oil. Snacks/Other: Pepsi Diet Pepsi. more...
|
|
1743 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
Weighed in wearing shorts and vest top (not usual clothes).
24 May 18 by member: sleeposaurus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sleeposaurus's Weight History
|