Weigh In record (no journal entry) for 05 January 2018
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1391 kcal
|
Fat: 30.83g | Prot: 100.86g | Carbs: 177.34g.
Breakfast: Italac Leite Desnatado, Body Action Carnívoro , Café com Leite Desnatado, Becel Margarina Original, Pullman Pão Integral Original. Lunch: Abóbora Cozida (de Abóbora Fresca), Jiló, Cenouras Cozidas, Abobrinha Refogada, Tio João Arroz Branco, Carne de Porco do Lombo (Lombo, Magra). Dinner: Mandioca Cozida, Feijão Tropeiro, Tio João Arroz Branco, Carne de Porco do Lombo (Lombo, Magra). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|