Weigh In record (no journal entry) for 17 May 2018
|
77.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 59.35g | Prot: 82.15g | Carbs: 146.72g.
Breakfast: 桂格(Quaker) 三合一麥片. Lunch: 炒雞蛋, 炒青菜, 白飯, 叉燒. Dinner: 咖哩飯, 印度烤餅. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|