Weigh In record (no journal entry) for 16 July 2012
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
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987 kcal
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Fat: 31.57g | Prot: 45.29g | Carbs: 129.01g.
Breakfast: Massa de Pão Doce Recheada com Carne (Cozida a Vapor), requeijao, nutrella, leite desnatado. Lunch: berinjela, azeite, feijão carioca, frango, arroz. Dinner: Pão de Queijo. more...
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