Weigh In record (no journal entry) for 16 July 2012
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102.1 kg
Lost so far: 0.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.49g | Prot: 94.01g | Carbs: 224.25g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Grated Romano Cheese, Cherry Tomatoes, Bananas, Multi-Grain Sandwich Thins, Chipotle Black Bean Burger. Dinner: Balsamic Vinegar, Blue Cheese, Grape Tomatoes, Green Peas, Olive Oil, Bowties Pasta, Pork Chop. Snacks/Other: Banana Nut VitaTops, Silky Smooth Dark Chocolate Promises. more...
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2986 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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