Weigh In record (no journal entry) for 16 July 2012
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118.8 kg
Lost so far: 16.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 38.17g | Prot: 72.41g | Carbs: 173.12g.
Breakfast: Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Lunch: Diet Coke, Baked! Sour Cream and Onion Flavored Potato Crisps, Pickles, Light Mayo (Packet), Onions, Lettuce, Tomatoes, 6" Double Turkey Breast & Ham. Dinner: Steamable Mixed Garden Medley, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Chicken McNuggets (4 Pieces), Cheese Puffs, STARS & STRIPES COLA. more...
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3716 kcal
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Exercise:
Shopping - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Ladyt318's Weight History
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