Weigh In record (no journal entry) for 17 May 2018
|
65.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 36.70g | Prot: 65.82g | Carbs: 84.88g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Vitt Bröd, Bregott Bregott Laktosfri. Lunch: Småkaka. Dinner: Potatis (Skalad, med Salt, Kokt), Fläskstek eller Kotlett. Snacks/Other: Rött Bordsvin, Rött Bordsvin, Vitt Bordsvin. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|